Emotional Intelligence Secrets

:
( 63 )
59 pages
Språk:
 English
Emotional Intelligence Secrets reveals exactly what you need to develop your #1 predictor in personal and professional success. Discover what they don’t teach you in school and most people don’t know.
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Om författaren

International consultant, coach and author Crystal Jonas has been helping clients leverage their emotional power and become more productive and profitable for over 20 years.

As an Assistant Professor at the U.S. Air Force Academy, in Colorado Springs, USA, for seven years, she taught communica...

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You’re about to discover exactly what you can do to develop your #1 predictor in personal and professional success.

If you’ve ever wished you could maintain motivation and manage your moods, your answers are here.

If you’d like to build positive, gratifying relationships with co-workers and people in your personal life, you’ll find insight in these words.

If you want to stay focused and resilient, no matter what goes on around you, solutions are at hand.

Consider Emotional Intelligence Secrets a well spring of wise guidance, just waiting for you to tap. Your new level of success awaits.

About the author

International consultant and author, Crystal Jonas helps clients be more positive, productive and profitable.

Through keynotes, live and virtual seminars, and coaching, Ms. Jonas helps clients manage their motivation and emotions through self-awareness, build positive relationships with others, and stay resiliently focused even in hard times.

Her warm and wise approach to customized consulting gives each person hope for success and a clear path for achieving it.

  • Author Biography
  1. What EQ is, and what it can do for you
    1. What EQ can do for you
    2. What does EQ cover?
    3. How is EQ different from IQ?
    4. Can quiet people have high EQ?
    5. Can you learn EQ?
    6. Are women and men equally good at EQ?
    7. Do you show signs of high EQ?
    8. Overview of this book
  2. Self-Awareness
    1. Three big clues that you could benefit from greater self-awareness
    2. Three questions to ask yourself to get on track quickly
    3. How do others respond to you?
    4. How would you feel?
    5. What you don’t know can hurt you
    6. Steps for raising your Self-Awareness
  3. Self-Management
    1. Avoid emotional hijacking
    2. Control your impulses quickly
    3. Set boundaries with others, even if you’re quiet or shy
    4. Actions to focus on to diffuse conflict
    5. Watch words to be wary of in times of conflict
    6. Too direct? How to remain true to your nature but still be heard
    7. Never again tell people at work this!
  4. Energy Management
    1. Leverage emotional energy
    2. Use your emotions to blow past the inertia of procrastination
    3. This first energy-draining saying may surprise you
    4. Your second energy-draining saying is “I don’t have time.”
    5. Your third biggest energy-draining saying is “Someone made me”
    6. Three great resources that you always have available
    7. Be emotionally resilient
  5. Social Awareness
    1. How are you perceived by others?
    2. Why is it beneficial to care how people see you?
    3. Major credibility killers that inhibit your ability to connect with others and to be taken seriously
    4. Projecting reveals secrets about you!
    5. Are emotions contagious?
    6. Make sure you’re not toting someone else’s burden!
    7. Is your social group holding you back?
  6. Relationship Management
    1. Cultivate a greater degree of social savvy
    2. A closer look at listening with HEART
    3. Empathize and people will love you!
    4. Recognize your Point of Power
    5. Why to welcome your boss’s negative feedback
    6. How to look good after negative feedback
    7. Why to be happy about the fact that there are difficult people
  7. Influence
    1. Develop the highest paid skill
    2. You can be a multiplier
    3. Five basic needs to feed so you can connect more meaningfully with others
    4. Be the willow, people like people who are like themselves
    5. Fake or Flexible?
    6. Richer because of our differences

Crystal Jonas’ result driven techniques have enhanced my life tremendously. She has put me back on track to reap rewards from my job and my relationships. Being a team player is a valued skill and her chapter regarding social awareness is right on target! She explains perceptions and reputations so simply that the knowledge sticks with you long after reading her book. A definite life changer! Thanks Crystal! The fortune is in the follow-up.
9 maj 2013 14:23
Read it cover to cover. Can be read in one sitting. But it's so packed with lessons! But more important than reading it is trying them out in real life. Jonas' frameworks are simple, practical, timeless, and invaluable. Loved Chapter II about articulating emotions. Lightbulb moments everywhere (for me, esp. Chapter IV on Energy Management). [To Jonas - the "complacent frog syndrome" imagery made me laugh! :] Eustress! Didn't know there was such a word. Leveraging emotions means so much to me now. BFWs. There's just too much in here to learn in one go. Read, test, evaluate. Good book.
29 april 2013 10:11
Crystal relates the material clearly and it's outlined to value you and your time. It all starts with "How would you like to be perceived?" She is a dynamo coach worth your time! ~Heather Rane www.HeatherRane.com
26 april 2013 00:47
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