Control Your Stress & Manage Your Time!

( 261 )
66 pages
An innovative, unique approach to the nature of stress and the concept of time, enriched with easy to apply techniques aimed to help the reader successfully control stress and effectively manage time.
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Om författaren

Dr Georgios (Giorgos) Piperopoulos studied sociology and psychology at American, German and Austrian Universities receiving his Bachelor’s, Master’s and Ph.D. degrees; taught for over five decades at several American, European and Greek Universities at both undergraduate and postgraduate le...


This is a fresh innovative diversion from traditional ‘how-to-do it’ books dealing with stress and time. Aimed at today’s professionals, as well as students and members of the general public, overburdened by stress and anxiety and failing to master their time schedules. The book offers a novel, scientifically supported, and unique approach in helping the readers fully understand the nature of stress and anxiety and the concept of time. In its practical contribution the book provides a variety of easy to learn and to apply techniques aimed to help the readers’ ability to successfully control their stress and effectively manage their time. Basically an enjoyable, ‘must’ download and read book.

Part One – Control your stress

  1. What is stress?
  2. Our nervous systems and the physiology of stress
    1. The ‘fight or flight’ response
    2. The role of the adrenal glands
  3. Causes of stress
  4. Different types of stress
  5. Symptoms – effects of stress
    1. Physical-Organic changes
    2. Emotional Changes
    3. Behavioural Changes
    4. Cognitive Changes
    5. The ‘burn-out’ syndrome
  6. A brief view of anxiety
  7. A glimpse into type ‘A’ personality
  8. Stress reduction strategy and techniques
    1. Implementing change
    2. Use of alcohol, cannabis and prescribed drugs
    3. Psychotherapeutic intervention
    4. Meditation and Transcendental Meditation ‘T.M.’
    5. Relaxation techniques
    6. Progressive muscle relaxation technique
    7. Autogenic training
    8. Biofeedback training
    9. Holistic wellness approach

Part Two – Manage your time

  1. Before we discuss...time
    1. Some classic ‘time’ related quotes
    2. Mechanical or ‘public’ time
    3. The demographics of lifespans
  2. Philosophic view of time
    1. Setting goals
    2. Goals in a time perspective
    3. ‘Things to do’ list
  3. Types of time
    1. Biological ‘prime time’
  4. A ‘thief’ named procrastination
A remarkable little book on two remarkably serious problems of contemporary daily reality. Good reading
5 oktober 2019 09:08
Well structured, pleasant reading, excellent help on two contemporary issues facing working men and women in every level of corporate hierarchies! I think it belongs in the bibliography of every corporate or academic well being ptogtram! After all this excellent little book downloads for free!
27 september 2019 10:12
Truly a blessing in disguise as this little book delivers great help in learning to control stress and efficiently manage your seemingly unmanageable time!
27 september 2019 09:58
Brilliantly written it honestly delivers what the title promises.
23 september 2019 10:38
All of us engaged in stressful working environments should read this book. It provides excellent, popularized scientific help by an author who knows his stuff and has the talent to present it efficiently.
18 september 2019 12:11
Unless you ate on antistress medication properly prescribed by an MD, I believe reading this short book will help you learn to control stress and productively manage your time! Indeed very useful
17 september 2019 12:10
I could write a lengthy review praising this little valuable book but it will suffice to simply say: read it as soon as you can! You will appreciate it!
6 september 2019 11:06
Perhaps the best "free" help in dealing with stress on a global scale.
5 september 2019 10:47
I found the book helpful and valuable and will entice you to download and bread it by saying the 5 golden star ranking should be doubled to 10 stars!
1 september 2019 12:14
Thankful to my colleague who suggested the book and obliged to the author for creating it. I simply learned a lot and applying to my daily schedule.
31 augusti 2019 17:28
Little book, big help in teaching you the means to control your stress and manage your time! Confirms the adage that "nice precious presents come in small packages".
29 augusti 2019 11:32
Gracias Professor Piperopoulos for an easy to read immensely helpful book on the two hot issues of stress and time management!
27 augusti 2019 12:06
Easy reading and creatively innovative approach to helping readers learn to control stress and effectively manage time. A book that will richly reward you for taking the time to read it!
26 augusti 2019 12:27
It will require just a couple of hours to read carefully and it will reward you fort years to come. Professor Piperopoulos has made a great contribution to the many plagued by stress, anxiety and unable to get control of their time. An excellent book.
3 augusti 2019 11:23
A truly valuable book in learning to control your stress, lower anxiety levels and managing time!
3 augusti 2019 10:54
Many thanks to the author for a truly valuable book to everyone who is troubled with stress and unable to put his schedules in order! Learn to take control of your emotions and your time!
27 juli 2019 12:30
Once you start reading it you will go on to the end and when you finish you will have in your fingertips extremely valuable health by a talented author!
27 juli 2019 12:25
A superb quality, pleasantly reading help book in learning to control the corrosive stress and to manage time! Take it along in your holiday!
21 juli 2019 12:25
A relatively little book which is very large in dealing successfully with two universal problems facing all of us! The author delivers honestly and with onvious writting skill the book title. Very rewarding reading!
19 juli 2019 12:39
Stress and anxiety as mental health problems are faced by human beings on a global scale as they do not differentiate on the bases of ethnicity, colour, sex, education levels, socioeconomic status and age! And equally global is the problem if many if us ending up unable to manage our time! Ptofessotr piperopoulos in this book is offering to the reader a true 'blessing in disguise'... Read it and you will be richly rewarded for your time.
18 juli 2019 13:26
If you are already receiving a bspecialist's therapy or taking anti:-anxiety medication reading this small in the number of pages book will offer you additional very valuable help. If you are not in therapy or taking medication and facing trouble in managing your stress and your time I suggest you read this book and follow the advise offered! You might get things straight and avoid the Doctors!
6 juli 2019 12:05
This is the shortest of other books authored by Professor Piperopoulos but in practical terms a very successful effort in "hitting the nail on the head"!
1 juli 2019 10:59
I choose to be laconic in my review: here is a really helpful little book on 2 immense modern problems. Brilliant job!
24 juni 2019 12:41
If you have tried most remedies and techniques but still struggling to control your stress and manage yourvtime download an read this book. You will appreciate Professor Piperopoulos' creative talent and the publisher's generosity in providing it for free!
19 juni 2019 10:32
Professor Pipetopoulos' announcement in Linked-in that his book dealing with psychologically safe workplaces earned him the distinction of Author of the week brings forth the need to applaud him on a year round basis for this little book dealing with the hot issues of stress control and time management.
12 juni 2019 12:25
If you are encountering problems in controlling your stress levels and creatively managing your time do read this little book! Professor Piperopoulos has made things simple for a worldwide audience.
2 juni 2019 11:08
After you read it you will confirm that professor Piperopoulos has served you well for your time! The nook is brilliant antidote to the global problems encountered by professionals as well as university students of managing to control our stress an deal with outbtime! After you read it pass it on to your friends. You will serve them well!
31 maj 2019 10:33
A great little book offering unexpected help to countless men, women and youngsters caught in the nasty symbolic jaws of the modern malaise known as sress and anxiety. It will richly reward you for the time you will INVEST (not spend) in reading it.
26 maj 2019 12:05
Great job! A heartfelt thank you and bless you Dr Piperopoulos (and Bookboon):
12 maj 2019 14:57
Among the many books on these subjects this book stands on the top!
11 maj 2019 19:22
Professor Piperopoulos has made things simple and easy to understand in this eye-opening little book.
15 april 2019 15:18
Beyond his expertise on these topics the author shows an admirable qualification in making difficult concepts easily understood. Very well done!
14 april 2019 13:18
An impressive little book , creatively written and aiming at those of us who ate loosing control of our stress levels. The second part dealing with the issue of TIME is equally helpful and commendable as an essay in creative writing. Worthwhile reading!
6 april 2019 12:16
Practical, useful and free help to men, women and adolescents struggling with stress and unable to manage their time. A well written "do it yourself" book
30 mars 2019 13:00
The catchy title is scientifically and convincingly justified in the 65 pages of this very useful little book.
16 mars 2019 12:50
In a world filled with moans and groans of many stress subdued working men and women and others gasping for time Professor Piperopoulos offers a very useful booklet dealing with stress and time problems.
13 mars 2019 14:10
Strategically when you know and understand your adversary you can be successful in defending yourself! This little book will thoroughly familiarize you with stress and teach you to manage your time so you can successfully control your stress and gain some free time to enjoy life. Well done.
13 mars 2019 13:44
Professor Piperopoulos knows his stuff and has written a short, powerful book on two subjects that confront all of us on a regular basis. Read it!
26 februari 2019 12:30
Simply and honestly, thank you professor Piperopoulos. Enormous help from a small book
23 februari 2019 13:35
This is a remarkable do-it-yourself book for learning to control your stress and manage your time. If like me you are in a stress producing line of work read it.
5 januari 2019 09:08
After reading this book I will publicly urge you: do not procrastinate, READ it! It will certainly help if, like me, you have been struggling to control your stress.
26 december 2018 17:02
For every salesman and saleswoman a valuable helper in dealing with stress.
20 december 2018 07:54
As 'Black Friday' shopping frenzy will linger on as usual fort the next five weeks working in sales will boost our stress levels. Download this book and strengthen your stress control capabilities. Practical and useful book
24 november 2018 13:48
As we go full speed towards Xmas sales 'madness' do download and read this book. It will help you cope with the seasons' sales stress which if uncontrolled will lower your stamina.
19 november 2018 13:48
Stress and anxiety are parts of our daily lives and for some of us further exacerbated by problems in managing our time. This is a brilliantly done job by an expert. Read it!
17 oktober 2018 11:57
Leave aside traditional remedies after you read this book and follow its directions. Thank you professor
14 september 2018 12:00
The author Georgio P. Piperopolous has written this book 'Contol Your Stress and Manage Your Time!' very intelligently defining stress, helping people how to control stress and manage our time efficiently and effectively according to the type of person we are. Thank you for your generous sharing of your psychological knowledge and writing.
9 juli 2018 23:09
A powerful reminder, succinct and delineating, of what is to be and live as human and the recommendation that we need to belong to something bigger is the capstone of this amazing book.
25 maj 2018 18:22
Professor Piperopoulos has produced a really helpful book on stress control and admirably combined it with time management wflhich relates well with the subject of stress. Well done!
12 maj 2018 12:59
One of the best d.i.y. books on stress and time management and it is free!
21 april 2018 08:11
Bypassing the myths that Latins and Mediterraneans have a natural antidote to stress I will simply say that this book is extremely helpful to all as stress is a global symptom of our modern life and work styles. I liked reading it
11 april 2018 07:46
Remarkably well written, wonderfully helpful as well as informative.
9 april 2018 18:59
Surprisingly rich in information little book explaining with scientific authority the concept of stress and the strategies for controlling it. The section on time management is a great plus to the book's value.
9 april 2018 12:17
This is, in my opinion, a remarkable little book well supported by scientific stuff popularized in a very pleasant way. If you are stressed and have trouble managing your time, read it!
9 april 2018 06:59
The book has a really catchy title combining two hot topics and the author has the know how and writing style to reward his readers.
8 april 2018 17:52
Well written, easy to understand, well documented and indeed helpful.
3 april 2018 09:47
A well documented help book in learning to control our stress and manage our time. Timely for all of us who have not been successful so far.
2 april 2018 10:52
A book worth every minute you spend in reading it. Indeed as it combines two related areas which can create prblematic conditions in daily affairs it becomes even more valuable.
1 april 2018 07:10
A real pleasure to read and surprisingly helpful book! If you have not managed to control your stress and your time, I do suggest you read it. You'll be rewarded.
31 mars 2018 14:44
A book worth every minute invested, not spent, in reading it!
29 mars 2018 08:24
The part relating to stress control is characterized by a science made understandable style. The section dealing with time management is underlined by a commendable poetic style. In short a nook well done!
26 mars 2018 12:13
Not lengthy but it will take you a long distance away from your stress problems. I highly recommend it!
26 mars 2018 11:28
I will not add another positive review! I will strongly urge you to read this book. It will reward you generously!
20 mars 2018 11:57
An unusually well written and helpful book amidst a plethora of similar books on stress & time control!
17 mars 2018 12:56
Pleasant reading, informative practical advice!
15 mars 2018 12:01
Unexpectedly great help from this small group. My recommendation beyond cheetrs: read it!
3 mars 2018 17:40
Great help in an entertaining style. I was impressed by the introduction of the second part of the book ion managing time.
3 mars 2018 17:27
An impressive little book deserving lots of cheers!
3 mars 2018 17:06
I have read several similar books. This is outstanding
2 mars 2018 12:44
I agree with most of the reviews but instead of sounding repetitious I will simply say read it! It helps
2 mars 2018 12:41
It kept my interest, it helped me understand why and how. Basically it reimbursed me for time invested!
2 mars 2018 12:38
Millions of work days lost each year globally because of stress. This little but excellent book is great help!
27 februari 2018 12:43
Professor Piperopoulos has done all if us a great service with this little valuable book! I recommend it
27 februari 2018 12:40
Convincingly informative and practically useful. A really valuable book! I recommend it!
25 februari 2018 13:29
My assessment? Simply a gem! My recommendation? Read it!
25 februari 2018 13:25
Useful and pleasant reading. Easy to follow suggestions.
24 februari 2018 13:22
If you cannot control your stress find some time to download and read this excellent book. It does help!
24 februari 2018 12:41
As an active entrepreneur and head of my small business of food catering I do know what stress means. After downloading and reading professor Piperopoulos small book I can propose to all my colleagues who run small businesses in this highly competitive and stressful environment to download and read it. Professor Piperopoulos has offered us an extremely valuable helpful hand.
20 februari 2018 19:37
A commendable help to those unable to control their stress and manage their time and web are countless!
18 februari 2018 14:27
Bull's eye! If these two themes ate troubling you read it and you will after in saying thank you professor!
16 februari 2018 13:48
I have seen several books on stress control but this one I would recommend thumbs up as it hits the target and you get the bonus of time management.
16 februari 2018 13:43
Simply an impressive little book on a current problem that plagues many of us and costs hundreds of millions of lost work hours. Please read it. It helps!
14 februari 2018 11:12
Well written, easy to understand, great help!
14 februari 2018 10:59
Small in size extra large in helping me learn to control my stress and creatively utilize my time. Read it!
10 februari 2018 14:36
Invest a couple of hours to this drug free and alcohol free stress management method and you will be richly rewarded and added to it that it downloads free.
10 februari 2018 14:31
To do justice to this little book I should write a few paragraphs but I do feel the message will be received if I simply urge you to download and read it!
3 februari 2018 17:18
Stop trying to drown your stress in alcohol and read this book. It is full of information and a wealth of useful suggestions
3 februari 2018 17:13
Adding another 5 star review hopefully will convince you to download and read this little book. You won't regret it
2 februari 2018 14:16
It can be simply summarized in a 4 letter sentence: A blessing in disguise... Read it
2 februari 2018 14:12
Easy to understand, easy to follow instructions, great little book!
20 januari 2018 13:59
Stress is undeniably a global predicament in most professions and despite the IT help time is a problem in meeting the demands placed on us. Written in English this book provides help for everybody who will download it across the world.
14 januari 2018 08:46
Here is a book that helped me change the ways in which I handle pressures, anxieties and stress and deal with time management. Indeed very helpful
13 januari 2018 09:54
I was impressed by the brevity and practicality of this little book which is impressively helpful and didactic.
13 januari 2018 08:55
Pleasant reading, excellent help and it is free!
13 januari 2018 07:52
This is the second book written by Professor Piperopoulos which, after reading it, I believe should be downloaded to the ipad of every manager...Informative & useful
7 januari 2018 16:19
Very big help from a relatively small book. Read it!
4 januari 2018 10:58
I was among the students who took the relevant course taught by Prof. Piperopoulos who had made the suggestion that our 'teacher' should write a book on these two subjects. My fellow students and I are happy and proud to see his book in English and hope it will help countless people across the Globe. Well done Professor!
26 december 2017 20:07
Small in size but uniquely pleasant in going through and powerful in its message on stress and time management.
20 december 2017 16:35
If you work and live in stress producing environments find the time to download an read this little book. It will reward you generously for your time!
20 december 2017 16:14
A really useful book if like me you are not able to control your stress effectively.
18 december 2017 14:13
It will surprise you pleasantly as a very useful book. As stress is extremely common in our times this little book can help you learn go control it.
16 december 2017 09:01
I will agree with the dozens of previous reviewers and simply say that this is a very useful book.
15 december 2017 11:46
One of the best Christmas present you can make to yourself. Download it, read it and start learning how to control your stress and joyfully manage your time!
15 december 2017 11:02
Download it and you agree with me in assessing this little powerful book as a great helper in dealing with stress and learning to properly and creatively use time.
11 december 2017 13:18
A book that really helps!
11 december 2017 13:14
With Holiday season heavily adding to your stress levels this book was a most welcome help. Easy to read and down to earth advice. And thanks to Bookboon its free!
9 december 2017 14:07
Impressively easy to read and helpful!
6 december 2017 13:26
It delivers what the title promises and much more!
5 december 2017 11:46
Here is a book that taught me some new things and verified some things I knew experientially. Useful!
5 december 2017 11:31
This is the second book by professor Piperopoulos which impressed me with its down to earth style and easy to follow suggestions. Download it and enjoy it!
5 december 2017 11:23
I have read a lot and tried some training sessions. Honestly this little book provided more help and insights than I expected!
3 december 2017 13:47
Easy to read and useful for those of us trying but not succeeding to properly handle time and control our anxiety levels. Read it, follow the suggestions and you will agree with my assessment of a good little book.
2 december 2017 18:08
Professor Piperopoulos and Bookboon have served well all of us gainfully employed in stress producing occupations. Well done!
2 december 2017 18:03
Sales is a stress producing and also rewarding job! This book really helps a lot!
29 november 2017 14:08
If you have tried almost everything but still struggle with stress read this book. It will not disappoint you!
29 november 2017 13:28
Gets to the point without needles scientific jargon in managing stress and a fascinating approach to managing time!
19 november 2017 13:43
Small in size but big in its usefulness. Really helps!
19 november 2017 13:38
Very big help from a relative little book. Worthwhile!
14 november 2017 13:57
Stress is part of our daily life but with holiday season coming on this little book is big help.
9 november 2017 12:31
Gravias, thank you, efkaristo professor! You helped me with your wonderful book!
22 oktober 2017 12:13
A great little book for stressed persons!
22 oktober 2017 12:05
Sales is an extremely demanding, stress producing professional activity worldwide. In Greece it has become even more stressful due to our financial woes. I, and I imagine many other readers across the Globe, are thankful to my well known compatriot professor Piperopoulos and Bookboon for writing this very helpful book.
18 oktober 2017 08:26
After reading another book by professor Piperopoulos I downloaded this impressively helpful book and I intend to apply its suggestions.
17 oktober 2017 12:18
A practical blessing to read and apply in your daily program. If you can adopt the holistic approach as offered by the author you win, thumbs up!
15 oktober 2017 18:14
A wonderfully helpful little book which rewards you in big fashion.
15 oktober 2017 15:11
A book that makes a promise in its title and keeps it in its text! Easy to read and easy to apply techniques
14 oktober 2017 10:09
Very interesting, very useful, very practical. A book that really helps all of us unable to properly manage our stress levels.
14 oktober 2017 09:24
A book written by someone who obviously knows well the Mediterranean temperaments and offers practical solutions in handling excessive stress. I think that more 'cool and calm' northerners will find it useful.
14 oktober 2017 08:27
Great help from a little book! I especially agree with the holistic approach in controlling stress.
14 oktober 2017 08:18
Delightful as reading material, fascinating as a D.I.Y. manual in learning to manage stress and anxiety and properly use your available time.
8 oktober 2017 18:21
The two hours of my flight time were enough to read and enjoy this little book but I am certain its impression will last for long time. Well done!
8 oktober 2017 08:21
If I said the book is a real life saver I would most certainly elicit some ironic smiles....So I will simply say that it provided me with appropriate mental health buffer zones in controlling my stress levels.
6 oktober 2017 07:39
I saw the announcement for this e-book in many Greek blogs, downloaded, read it and enjoyed it. It is a useful, drug-free aid to stressed people, gasping for time.
5 oktober 2017 08:16
Thank you professor Piperopoulos, thank you Bookboon. A book of pleasant reading and useful suggestions in dealing with stress and time!
5 oktober 2017 07:29
An impressive combination of good reading and useful directions in successfully dealing with two critical issues: stress and time.
4 oktober 2017 10:37
Impressively useful as how to do it book. Best time investment as the results justify the input.
4 oktober 2017 10:28
Easy to understand, easy to follow, useful to apply in everyday life.
29 september 2017 10:56
Even to the few colleagues in management who are managing to control their stress this excellent little book will help them reach perfection... For the rest of us still struggling it will prove to be most helpful.
28 september 2017 16:44
To describe this little book as interesting, useful and practical is incomplete unless one adds the term enlightening! Well done job on two major themes.
7 september 2017 13:24
Simply, download it, read it, follow the directions and bring serenity -not apathy - into your life and work.
5 september 2017 13:30
No more TGIFriday...Read this book, follow the suggestions and you will have joyful and productive days at work Monday through Friday!
5 september 2017 12:33
Real life saver or at least nerve saver! Brilliant little book on two very large problems most of us face!
30 augusti 2017 11:37
Great book! I should have read it while preparing my dissertation but I feel I will need it from now on as I enter the business world.
30 augusti 2017 11:16
Two daily realities in most professions nowadays. This little book is a valuable helper.
29 augusti 2017 13:07
The best great little book on these two subjects I have read in the last two years. I am not exaggerating. Read it and you will agree.
29 augusti 2017 12:55
Psychological theory and therapy made easy to grasp and follow. I enjoyed it thoroughly.
29 augusti 2017 12:32
Reads greatly, delivers fabulously what the title promises. Well done
29 augusti 2017 12:27
Easy reading, easy to follow directions. Great help!
26 augusti 2017 11:38
Read it, follow the simple directions and you will agree with my assessment that this is a big small book. Will minimize your stress and anxiety and maximize your available time framework.
25 augusti 2017 12:20
I have seen other, shorter and longer books but I found this one rewarding me for my time...
24 augusti 2017 13:04
Simply said, a really useful book. Read it!
24 augusti 2017 12:57
A greatly helpful and free hand in pulling out those of us buried under stress and desperately seeking more time! It won't make you a psychologist but will definitely help you understand the psychology of anxiety and stress.
2 augusti 2017 12:12
Another useful book by professor Piperopoulos. It explains the mysteries of stress and anxiety for those of us not related to the mental health field. It also presents the elusive concept of time in a poetic and yet down to earth handling.
2 augusti 2017 11:58
If your workplace increases your stress levels as mine in sales does you can do yourself a favor by downloading and reading this little book. It will be time well spent
1 augusti 2017 13:09
Lots of info and useful advise in a small book. Life saver at exam times
28 juli 2017 12:52
Enlightening and practically useful.
28 juli 2017 12:05
I enjoyed professor Piperopoulos book on school management and I honestly appreciated this little book on managing stress and time. Two almost daily encountered challenges. Simple and useful.
25 juli 2017 12:09
I would place this book on top of the list of relevant books I have read for two reasons: it is easy to read and has easy to follow instructions AND it innovates as it discusses stress and time!
21 juli 2017 13:15
Most professions may be stressful at times but sales seems to be stress-producing more often than other activities. Professor Piperopoulos and Bookboon are providing their readers with plenty of practical help.
21 juli 2017 12:51
Very useful, refreshingly practical, easy to follow.
13 juli 2017 08:55
I have read several other books on stress but this one as it combines two related subjects and is pleasant to read and easy to follow can be very helpful.
4 juli 2017 12:10
Simply said a very useful book!
3 juli 2017 11:31
No mindbogglingly concepts, no scientific incomprehensible jargon. A book that simply and unpretentiously delivers its promise! Easy to read, easy to apply suggestions.
29 juni 2017 18:21
The classic approach is to treat each one of the two subjects independently but professor Piperopoulos appropriately and skillfully has combined them in a very useful book. When stressed times slip through your fingers as water would. When running short of time you will be stressed! Pleasant reading!
28 juni 2017 11:12
Two global challenges, too much stress and too little time approached with a globally valid mix of western and eastern philosophies, strategies, and techniques. Well done!
27 juni 2017 11:38
The author has managed to combine scientific rigor wuth poetic disposition delivering an easy to read and follow book.
27 juni 2017 10:59
Creatively realistic approach to a real problematic condition for many of us. Easy to follow techniques..
14 juni 2017 12:05
Useful whatever managent level you are in. As the author reminds us stress free humans are only those no longer among us : retired or Resting in Peace.
14 juni 2017 11:46
Indeed 'good things come in small packages'. This little book is of great value to everyone excepting those whose vocabulary does not include the word STRESS...
10 juni 2017 12:43
I first went quickly through this booklet aiming to get a bird's eye view of its content. Then I focused on the professor's suggestions and special procedures for learning to control my stress. You can apply your strategy if it differs from mine but I am certain that you will benefit as I did. Enjoy!
9 juni 2017 07:41
To characterize this booklet as helpful or useful is too pedestrian. I would recommend it as "must read" to those of us who live and work in stressful settings.
6 juni 2017 11:57
Reading professor Piperopoulos' books is a pleasant experience and this little book with its fresh treatment of the debilitating effects of stress and the taxing experience of lack of time is a rewarding experience.
4 juni 2017 12:19
I am not unreal stating that ours is a stressful world. The stress we undergo engaging in the sales areas are most of the time extreme. This little booklet is an oasis in the midst of the stress Sahara! Well done.
3 juni 2017 10:50
Management entails stress on evey level but being in middle management level I feel especially stressed as those below plead for "favors and...understanding"while those above demand that "extra something". This book is a welcome and fruitful addition to everything else I have read.
1 juni 2017 12:21
Having read several books on these two challenging and contemporary subjects I feel somewhat qualified to state that I liked this book for its brevity, down to earth style and easy to follow instructions. If you live and function in a stress producing setting please download it. It is useful.
31 maj 2017 11:36
The proverbial "small is beautiful" can be successfully applied to this book. Surely there is an abundance of books dealing with stress and time management but professor Piperopoulos and Bookboon have provided us with a fresh and useful book. Well done.
28 maj 2017 11:19
Impressive work! Small in the number of pages but usefully long in its helpful manner of applying stress reduction strategy and techniques. Equally useful in time management suggestions. Enjoyed and helped reading it.
20 maj 2017 17:15
Useful, practical, enlightening! After reading it I would recommend it without hesitations AND its free!
25 april 2017 08:32
Easy reading, practical suggestions, useful philosophy of life. For students and working persons a must have. Find the time and you will be rewarded
22 april 2017 08:37
Easy and pleasant reading, useful instructions, practical.Thank you professor Piperopoulos, thank you Bookboon
18 april 2017 11:44
Easy to read, well structured helpful suggestions, practical to follow directions. Interesting presentation of the time management section.
17 april 2017 09:26
Practical, easy to understand, useful especially when exam times and paper submission deadlines are imminent.
9 april 2017 09:05
There is a myth that stress is a problem affecting northern Europeans and not us living in the south. In reality this book is useful to me and other fellow students originating from Spain and Italy. As a postgraduate student i was helped in managing my time.
8 april 2017 09:55
Well written, innovative in its approach to both subjects, enriched with down to earth suggestions. Read it and your time will be richly rewarded.
1 april 2017 19:06
A book useful to most of us as stress is a condition that most of us experience and time a commodity most of us cannot properly manage. Download it, read it and you will agree with me as I claim it very useful.
31 mars 2017 18:42
As an academic and a practitioner in sales management I have personal experience of stressful situations. I confess that I have known professor Piperopoulos and I have suggested that he should produce such a book. I am thankful to him and bookboon for publishing this book. I strongly recommend it for my students and my associates. It is easy to read and very helpful.
29 oktober 2016 15:13
After a dozen years in the banking industry and half a dozen years in tourism I have a lot to say about both stress/anxiety an time pressures. This little book is a welcome answer to a lot of relevant questions. Read it and you will be as thankful to Professor Piperopoulos and to Bookboon as I am.
15 oktober 2016 08:19
Being successfully active in the tourist industry I know first hand what stress means and how distressing is often time the lack of time!! Professor Piperopoulos and Bookboon has given me a valuable resource which I happily recommend.
14 oktober 2016 10:33
Students do feel stress, especially at exam periods amd they realize that they always are behind time. But stress and time management are rwo serious problems for those of us working as managers. This little book is a practical, useable source of valuable help.
12 oktober 2016 19:40
A welcome addition to the bibliography concerning stress and time management. The author's choice to combine the two issues in a relatively short book is a difficult task, well done. I recommend it!
12 oktober 2016 19:19
In our business, on a worldwide basis, stress is the name of the game and lack of time, follows it. Professor Piperopoulos has given us a very useful management tool!
11 oktober 2016 12:25
Informative, instructive, easily read and practical. A useful little book for our over stressed times. Good reward for the time investment.
11 oktober 2016 07:32
Stress is not a 'privilege' of Europe and America! So this short booklet can be very helpful to all of us in the rest of the world.
9 oktober 2016 15:42
I was pleasantly impressed by this little book. It is a must read for stressed students and professionals
7 oktober 2016 07:40
Here is a brief but excellent help for those of us feeling squeezed between job demands and lack of time. Small book but after all expensive goods come in small packages. Must read.
6 oktober 2016 11:56
This well-written book is a valuable guide to a stressless life. Thanks to Professor Piperopoulos we can achieve a better living using easy techniques. I would highly recommend it to everyone.
11 september 2016 18:38
This is small in size but very large in its usefulness practical and academically sound book. Learned a lot and enjoyed it. Passed it on to friends who will also enjoy reading it and use its techniques.
31 juli 2016 15:55
The book provides valuable assistance not only to all students and researchers but also to anyone who has the intention to go further regarding stress and how to cope with it in our everyday life. We can also find useful proposals for achieving a better living. In this context, we are grateful to the author for his outstanding propositions.
30 juli 2016 20:53
Written in a friendly, down-to-earth, easy to read style, easily understood by the lay person. Gives a practical list of ways to handle stress in your life.
29 juli 2016 17:56
There are two parts between the prolegomena and epilegomena. The first part exhibits the author's ability to transform complex scientific concepts and data into easy to read and comprehend prose. The anxiety and stress control techniques are valuable. The second part is indeed an innovative, almost poetic rendition of the elusive concept of time. Great reading in a small book.
29 juli 2016 06:09
An excellent combination between academic knowledge and practitioner’s experience, very well written, useful for everyone! Highly recommended reading! Congratulations to Professor George Piperopoulos!
28 juli 2016 16:45
we live in a World full of stress & anxiety. For most of us time is a precious commodity. This book is an excelent help in teaching us how to control stress & understand the concept of time. A must read little useful book.
28 juli 2016 15:06
A very useful and easy to read book written by a professor who also has many experiences from his practice. As we live in a world full of demands and little time, this book is a sociological GPS.
27 juli 2016 07:53
When academic expertise combined with the practitioners' experiences stand behind a book it becomes a useful, enjoyable MUST read item.
26 juli 2016 16:08
Since stress controlling is a very common problem in the modern and 'complex' society in which we live, and time management is crucial to our every day life, this book as it is written, is a useful and helpful tool.
24 juli 2016 18:47
In a world filled with stress and anxiety and for most of us who lack time this little book offers viable information and practical help. Pleasant and useful reading.
21 juli 2016 15:02
I feel grateful each time I come through with one of Professor Piperopoulos’ books. Not surprisingly, his new book Control Your Stress & Manage Your Time retains this feeling. In an amazing way he orchestrates all the stress related theoretical background with real life examples that everyone can comprehend. Getting to finish the first part of the book I felt that I had just received some very useful stress reduction techniques and the time spent to read it was worth of it. Surprisingly, Professor Piperopoulos hadn’t said his last word. Like pulling an ace of his sleeve he just gone well and above with Part Two. It would be extremely difficult to find such an easy to read text combining literature, ancient philosophers, technocratic data and practical tips such as “setting goals” and “things to do”. And for the end, he just corroborates his long academic experience and esteem by presenting the “Philosophic View of Time”. A must read book not only for its practicality but also for letting everyone to think deeper if the time spent till now has been exploited in the best possible way.
20 juli 2016 17:53
This book is a primer about stress, stress-related disease, the mechanisms of coping with stress and ways to manage our time effectively. How is it that our bodies can adapt to some stressful emergencies, while other ones make us respond with the “fight or flight” response? Why are some of us especially vulnerable to stress-related diseases and what does that have to do with our personalities? Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its quick-fix nature. Now, thanks to fresh research and insights into brain anatomy, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own without medication. Addressing physical, emotional, and behavioral symptoms, Dr. Georgios P. Piperopoulos, a leading academic-practitioner, provides specific stress reduction and time management strategies. Breathing techniques to biofeedback and autogenic training are included. This is a great book for those who don’t want to see a therapist or those who need some extra encouragement and practice to overcome their stress and anxiety and gives specific instructions on how to overcome stress and manage our time effectively.
17 juli 2016 17:50
Dear professor answering to your epilogue reading your book was truly a useful and rewarding experience.
17 juli 2016 13:50
Excellent book. Georgios Piperopoulos has managed to take a very upsetting condition, the stress, that affects millions of people, and break it down into terms that are less intimidating. He added then techniques to further control stress by improving time management and created a book that many people will find extremely useful. Finally a very clear, solid advice to deal with stress and time management in fun, short, easy-to-read format. I particularly like the manner in which the book deals with the two topics taking into consideration a variety of factors and presenting inputs we all need to know. It has well organized chapters and greatly defined paragraph structure.
15 juli 2016 13:35
Stress is a daily routine in my line of work as it is, I can imagine, with most of us involved in middle and upper management. And time is an elusive reality. I was pleasantly surprised by the way professor Piperopoulos deals with Stress and Time and I would highly recommend this book to associates and friends.
13 juli 2016 16:12
I have had the pleasure of attending along with my subordinates a special seminar on Stress and Time management lead by Professor Piperopoulos. The whole team found it useful and rewarding and we had wished to have his presentation in the form of a book. Obviously he has heard our call and I must say that I am impressed by this book which I would recommend to other associates and friends as a 'must read'. Excellent work by a seasoned academic-practitioner.
12 juli 2016 15:58
12 juli 2016 14:09
Tucked directly in the core of the problem facing today many Senior Executives with the unbridled competition that prevails in the global environment.
11 juli 2016 15:29
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