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Control Your Stress & Manage Your Time!

Control Your Stress & Manage Your Time!
5,0 (220 läsarrecensioner) Läs recensioner
ISBN: 978-87-403-1373-4
1. Utgåva
Sidor : 65
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Om boken

  1. Läsarrecensioner
  2. Förklaring
  3. Innehåll

Läsarrecensioner

Olivia Perez, ★★★★★

This is a remarkable do-it-yourself book for learning to control your stress and manage your time. If like me you are in a stress producing line of work read it.

Olivia Baker ★★★★★

After reading this book I will publicly urge you: do not procrastinate, READ it! It will certainly help if, like me, you have been struggling to control your stress.

Jane Black, B.Sc.(hons) ★★★★★

For every salesman and saleswoman a valuable helper in dealing with stress.

Christine Smith ★★★★★

As 'Black Friday' shopping frenzy will linger on as usual fort the next five weeks working in sales will boost our stress levels. Download this book and strengthen your stress control capabilities. Practical and useful book

George Stanley ★★★★★

As we go full speed towards Xmas sales 'madness' do download and read this book. It will help you cope with the seasons' sales stress which if uncontrolled will lower your stamina.

Förklaring

This is a fresh innovative diversion from traditional ‘how-to-do it’ books dealing with stress and time. Aimed at today’s professionals, as well as students and members of the general public, overburdened by stress and anxiety and failing to master their time schedules. The book offers a novel, scientifically supported, and unique approach in helping the readers fully understand the nature of stress and anxiety and the concept of time. In its practical contribution the book provides a variety of easy to learn and to apply techniques aimed to help the readers’ ability to successfully control their stress and effectively manage their time. Basically an enjoyable, ‘must’ download and read book.

Innehåll

Part One – Control your stress

  1. What is stress?
  2. Our nervous systems and the physiology of stress
    1. The ‘fight or flight’ response
    2. The role of the adrenal glands
  3. Causes of stress
  4. Different types of stress
  5. Symptoms – effects of stress
    1. Physical-Organic changes
    2. Emotional Changes
    3. Behavioural Changes
    4. Cognitive Changes
    5. The ‘burn-out’ syndrome
  6. A brief view of anxiety
  7. A glimpse into type ‘A’ personality
  8. Stress reduction strategy and techniques
    1. Implementing change
    2. Use of alcohol, cannabis and prescribed drugs
    3. Psychotherapeutic intervention
    4. Meditation and Transcendental Meditation ‘T.M.’
    5. Relaxation techniques
    6. Progressive muscle relaxation technique
    7. Autogenic training
    8. Biofeedback training
    9. Holistic wellness approach

Part Two – Manage your time

  1. Before we discuss...time
    1. Some classic ‘time’ related quotes
    2. Mechanical or ‘public’ time
    3. The demographics of lifespans
  2. Philosophic view of time
    1. Setting goals
    2. Goals in a time perspective
    3. ‘Things to do’ list
  3. Types of time
    1. Biological ‘prime time’
  4. A ‘thief’ named procrastination
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