This talk addresses how to feel motivated when returning to the office or workplace, whilst ensuring you feel confident, and have the tools to be ready for your return. We explore your feelings, understanding the ‘new normal’ and taking time to STOP and think. You can start to embrace change and feel more confident. We consider a range of health and lifestyle tips equipping you with a personal first aid kit. Focusing on helpful routines, building confidence, reviewing habits and listening to your inner voice. This will help you tune into your feelings and manage an effective return to work.
About the Author
Gillian specialises in personal development and well-being. Her background covers nursing, midwifery, health visiting. Her experience includes working in the Australian outback with the Flying Doctor Service. Gillian has a Masters Degree in Exercise and Health Sciences, and is a master practitioner in Neuro-Linguistic Programming. She established Health Circles 21 years ago and trains in Energy and Well-being, Mind Mapping and Speed Reading. She is an author and trainer and teaches Pilates Exercise to create healthier minds and bodies.