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Mindfulness

The Foundation of Inner Leadership

Patrick Parker
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Language:  English
This second volume of the Inner Leadership Business Series focuses on practical steps to effectively apply mindfulness in everyday work situations.
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Mindfulness techniques are fantastic for stress reduction and concentration, but the critical action step happens once a person leaves the intentional mindfulness practice and returns to the ‘real world.’ This second volume of the Inner Leadership Business Series focuses on practical steps to effectively apply mindfulness in everyday work situations through the interplay of thoughts, feelings, and behaviors, as well as skills for willingness and patience.

About the Author

As a coach, speaker, and author, Patrick Parker has delivered Inner Leadership to leaders and organizations throughout the United States and internationally. Patrick is a Certified Executive Coach and holds the ICF-Professional Certified Coach credential. His work is influenced by experience as a Licensed Master Social Worker as well as his first career in classical music, through which he traveled the world, earned a doctorate, held leadership positions in churches and universities, and was Executive Director of a non-profit organization.

  • About the Author
  1. Introduction
  2. The Value of Mindfulness
    1. Exploration of Mindlessness
    2. Discovery of Mindfulness
    3. Application of Mindfulness
  3. Willingness
    1. Exploration of Willingness
    2. Discovery of “I am Willing”
    3. Application of Willingness
  4. Attention
    1. Exploration of Distraction
    2. Discovery of Attention
    3. Application of Attention
  5. Patience
    1. Exploration of Impatience
    2. Discovery of Patience
    3. Application of Patience
  6. Conclusion
  7. References