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Hurry, Hurry, Every Second Counts!

Not just seconds, but time itself!

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Language:  English
If you have perfected the art of ’crisis management’ and not ‘managing your time,’ then use the proven tips and simple strategies in this book will take you from ‘crisis mode’ to ‘management mode’!
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We cannot manage time, we can only manage ourselves and our relationship with time.

  • Do you sometimes wish you weren’t always trying to beat the clock?
  • Do you wish there were more than 24 hours in the day?

Well, if you can answer ‘yes’ to these questions, then this time management book is just for you!

So how do you manage your time? Well, if you are like many people, then the answer will be ‘not very effectively’. Planning your day is essential and you need to estimate, in advance, the amount of time you will need to complete specific tasks. If they are completed within that time, then you have ‘control’ over your day. However, if you frequently fail to meet your estimated time targets, then your time management needs an overhaul.

If you have perfected the art of crisis management and not managing your time, then use the proven tips and simple strategies in this book will take you from ‘fire-fighting mode’ to ‘control mode’.

Don’t forget the more efficient a time-manager you are, the less stress you will experience.

  • A Perspective On Time
  • Stress And Health Problems
  • What Causes Stress?
  • Stress Triggers
  • Stress Related Ailments
  • The Early Signs And Symptoms Of Stress
  • Behavioural Symptoms of Stress Questionnaire
  • Physical Symptoms of Stress Questionnaire
  • The Stress Of A High Work Load
  • Effectiveness And Efficiency
  • Response Time
  • Management Priorities: Important vs Urgent
  • Prime Time
  • Personality Traits That Make Time Management Difficult
  • Taking Control
  • Where is Your Locus of Control?
  • How Assertive At Work Are You Questionnaire
  • Contributing Assertively At Meetings
  • Assertion Technique – Broken Record
  • Being Proactive
  • Are You An Actor Or A Reactor?
  • Circles of Influence 2
  • Top Time Management Tips
  • Activity Management
  • Handling Interruptions
  • Using a Time Log
  • Time Improvement Plan
  • Identifying Timewasters
  • Managing Meetings – Time at Meetings
  • Delegation: How Well Do You Delegate?
  • Dealing with Paperwork
  • Dealing with E-Mails
  • Tips For Dealing with the Telephone
  • Alternative Approaches To Time Management
  • What are you going to do differently?
  • Stress Management Training, Workplace Counselling and Consultancy Delivering Quality Service to Industry and Commerce
  • Continue Where This Book Leaves Off!

Carole Spiers

Carole’s charismatic style and ability to engage emotionally with audiences has made her a sought-after business speaker working with equal success in the contrasting cultures of the UK, the Middle East and internationally. She delivers keynote presentations and Masterclasses at either conferences or seminars and to audiences both large and small.

Carole demonstrates why the physical and mental wellbeing of an organisation’s workforce is the key to a healthy workplace culture and her professional insight and practical advice gains the attention of her audience when she delivers proven strategies that can be implemented immediately.

Being an industry expert on stress, health and wellbeing, Carole also offer personal coaching to senior executives and the C-suite team who often need to perform under pressure. She offers practical solutions that enable businesses to improve employee communication, to retain their top talent and importantly, to reinforce their competitive advantage. 

As CEO of an international Stress and Wellbeing consultancy, Carole is author of Show Stress Who’s Boss! and Tolley’s Managing Stress in the Workplace, commissioned by Lexis-Nexis. As a popular BBC guest-broadcaster, she is the media’s first choice for comment on matters of work-related stress. 

Carole’s focus is on developing a healthy workplace culture through the successful management of stress and organisational change – all of which is underpinned by a compelling philosophy reinforced by her own experience as an Expert Witness before the UK Courts. 

Carole is a Fellow and Past President of the Professional Speaking Association, London. She is currently Chair of International Stress Management Association (ISMA)UK, (a charity and professional association) and founder of Stress Awareness Week.

Carole is UK-based, but is regularly contracted to speak in the Middle East and Europe.

Her Keynote Topics include:

• Wellbeing at the Heart of Corporate Success
• The 4 Pillars of Resilient Leadership
• Show Stress Who’s Boss!
• Changing Times Demand Positive Leadership!
• Forging Relationships by Active Listening

A biography of Carole can be found on Wikipedia