This highly interactive masterclass with Bookboon regular, Esther Stanhope reveals why being able to express yourself freely, and without judgment is paramount to a successful workplace and career.
Sometimes the culture an office creates is one of fear, and people feel like they can’t be themselves. The one thing we can control is our own self-awareness and sense of emotional wellbeing. Discover how to name feelings so you can deal with them effectively from the four groups; sad, mad, scared, or glad. And learn tools to figure out how to best deal with them.
This session is designed to unpick these feelings in order to build inner confidence and express and explore emotions.
Expect to share stories, experiences and ask questions throughout the session. You’ll learn how to build the confidence to express yourself and keep your emotional wellbeing in check. PLus walk away with more confidence and self-belief.
About the Expert
Esther is an international TedX speaker, author and former-BBC broadcaster, with her background in broadcasting and creating daily content she has clocked up more than 12500 hours of live radio at the BBC!
You’re in good hands because she helps FTSE 100 and Fortune 500 firms to communicate with more confidence both in person and virtually.
One fascinating fact about her – she’s interviewed many Hollywood stars including George Clooney, Arnold Schwarzenegger & Madonna.
