Este libro (el primero de una serie de 2 libros) describe un enfoque de manejo del estrés de siete pasos con más de 30 conjuntos de acciones para mejorar el manejo de su estrés inspirado en 7 principios (moderación, fe, justicia, armonía, amistad, etc.), citas y cosmovisiones de filósofos griegos antiguos, tales como: Aristóteles, Sócrates, Platón, Epicuro, Epicteto, etc.
Sobre el autor
John Kyriazoglou obtained a B.A. (Honours) from the University of Toronto, Canada, also earning a Scholastic award for Academic Excellence in Computer Science. John has worked in Canada, England, Switzerland, Luxembourg, Greece, Saudi Arabia and other countries for over 49 years, as a Senior IT manager, Managing Director, IT auditor and consultant, in a variety of clients and projects, in both the private and the public sectors. He has published several books and articles in professional publications, has served in numerous scientific committees and is a member of several professional and cultural associations.