Are stress and anxiety truly mental illnesses?
New research shows that much of today’s stress is due to online working practice and telecommunication. 74% of the UK population is reporting chronic stress linked to daily pressures and overload.
The impact of stress is seen in relationships, behaviours, mental and physical health leaving many of us feeling out of control.
This book provides all you need to help prevent stress build-up and its consequences. The simple, practical, cost-free daily plan, when put into practice, will reduce overload, returning balance and control.
About the Author
Paula Ruane has 40 years of experience in the financial and creative sectors. Her awareness of the growing problem of stress and anxiety 16 years ago led Paula to develop The Stress Prevention Programme for optimum professional and personal wellbeing
Working with major PLC’s, SME’s and countless individuals, Paula equips them to prepare for and recover from stress, anxiety and adversity. She works with remote teams, improving communication. wellbeing and performance.
Paula’s prime focus is enabling others to return balance, control and contentment at will, no matter what life brings.