Why is energy a hot topic in the 21st century? Discover the symptoms of energy burnout and how to put it right with a five-step approach to conducting and maintaining an energy audit in your life.
Energy not time management is essential for all people today amongst an ever-demanding battery of needs, wants and tasks. Energy is the fluctuating resource that seems to be at the mercy of unknown and unseen forces. Energy is not a magic trick but very much a biological process of hormonal responses to environmental conditions. Take control of your energy by learning a simple five step approach at conducting an energy audit for your life. Learning how respond, renew, repair, recharge and review work in an energetic context can mean switching from constant fatigue to ‘joie de vivre’.