There are so many tools you can use to move forward to becoming more resilient, the tools you use depend on your belief system, the situation you are in and how dire it is. I personally read the Bible and study Stoic philosophy and this quote springs to mind, “When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor FranklObviously some people turn to their own belief system and to their support networks, Nelly Shein and Nathaniel Schooler discuss the resilience tools that one can use, of which there are many!
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