Listen to Beverley Lockett as she explains that sometimes we all get overwhelmed at work. This can lead to burnout which is work-related stress, which can have serious consequences for your mental, physical and emotional well-being. So being aware of the signs in yourself as well as in your team is really important. She will explain some of the triggers associated with overwhelm as well as give you some useful tips on how to combat these feelings. These tips will work equally well for you or your team and can be incorporated into work easily.
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