In clear, non-technical practical language, this book gives you the information, models, techniques and skills necessary to tackle any stress problem you are likely to encounter in the workplace. You are shown how to recognise the behavioural, emotional, physical and psychological symptoms of stress and how to deal with them. You will learn how stress affects your health and what you can do to counteract it.
About the author
Samuel A Malone is a self-employed training consultant, lecturer and author. He is the author of 21 books published in Ireland, the UK and abroad on learning, personal development, study skills and business management. Some of his books have gone into foreign translations and second editions. He has an M.Ed. with distinction (in training and development) from the University of Sheffield and is a qualified Chartered Management Accountant (ACMA), Chartered Global Management Accountant (CGMA) and a Chartered Secretary (ACIS). He is a fellow of the Irish Institute of Training and Development (FIITD).