Skip navigation

Bookboon.com Download gratis ebooks

Choose a category

The Little Book of Nutrition

The Little Book of Nutrition
4,9 (11 recensies) Lees recenties
ISBN: 978-87-403-2018-3
1. Editie
Pagina's : 42
  • Prijs: 75,50 kr
  • Prijs: €8,99
  • Prijs: £8,99
  • Prijs: ₹150
  • Prijs: $8,99
  • Prijs: 75,50 kr
  • Prijs: 75,50 kr

Download GRATIS in 4 eenvoudige stappen…

Het spijt ons, maar om onze boeken te downloaden of video’s te bekijken heb je een browser met javascript ondersteuning nodig.
Zou je graag GRATIS eBooks en relevante Bookboon-updates ontvangen?
Na het invullen van je e-mailadres sturen we je een bevestigingsmail. Bevestig deze en ontvang onze wekelijkse ebook update. We zullen je persoonlijke informatie niet met derden delen.
eLib
Ontgrendel het leerpotentieel van uw organisatie
Bekijk demo

Corporate eLibrary

Ontdek onze zakelijke oplossingen voor interne educatie

Dit is een Premium e-book

Bookboon Premium- Krijg toegang tot meer dan 800 e-books - zonder advertenties

Je krijgt een maand gratis toegang tot dit e-book - en 800 extra titels met het Premium abonnement. Je kunt ook eenmalig het e-book kopen.

  • Probeer gratis voor dertig dagen. Daarna: 39,99 kr p/m
  • Probeer gratis voor dertig dagen. Daarna: €5,99 p/m
  • Probeer gratis voor dertig dagen. Daarna: £4,99 p/m
  • Probeer gratis voor dertig dagen. Daarna: ₹299 p/m
  • Probeer gratis voor dertig dagen. Daarna: $3,99 p/m
  • Probeer gratis voor dertig dagen. Daarna: 39,99 kr p/m
  • Probeer gratis voor dertig dagen. Daarna: 39,99 kr p/m
eLib
Ontgrendel het leerpotentieel van uw organisatie
Klik hier

Corporate eLibrary

Ontdek onze zakelijke oplossingen voor interne educatie

Over het boek

  1. Recensies
  2. Inhoud
  3. Beschrijving

Recensies

Kumarnr81@gmail.com ★★★★★

Very good

Inhoud

  1. What makes a resilient person? 
  2. Where does nutrition fit in? 
  3. Simple food rules 
  4. What to drink and when? 
  5. The perfect meal 
  6. Heal with every meal 
  7. A perfect day 
  8. Managing your diet to adapt and influence your performance 
  9. Snacking in between meals 
  10. Fat builders or fat burners? 
  11. Water the energy of life 
  12. Food & mood 
  13. Fruit and vegetables 
  14. Sleep and light – the science of sleep 
  15. For the boffin 
  16. The poison in your fridge 

Beschrijving

Diet has crucial role. In sport a good diet wont make a mediocre player into a good player, but a poor diet Will make a good player into a mediocre one. This is also true in our day to day lives.

Its all about realistic. Making small changes to what you eat and drink can have a massive impact on your energy levels.

This book is not about dieting it is a book about discipline.

About the author

Humphrey Walters works exclusively in helping individuals perform to high levels as well as developing winning teams and leaders for many Organisations and professional bodies.

1996/97 he completed the BT Global Challenge, dubbed “The World’s toughest round the World Yacht Race”, aboard Ocean Rover as a practical example of Leadership and Teamwork in a tough environment.

He also works with teams, which range from the England rugby team which won the world cup in 2003, Olympic games, premier division football teams, schools, businesses, Government departments, Industry and professional bodies.

In 2006 he developed the team for JCB which gained the world land speed record for a diesel car at Bonneville Salt Flats in the USA. He also works with Chelsea Football Club and Manor racing one of the new formula 1 teams.

He has written extensively about High Performing Teams and Leaders and is the co-author of the book “Global Challenge” which is a study of Leadership and Teambuilding used during this arduous event. “Global Challenge” has sold over 35.000 copies and is in its 16th reprint. He has also written “The little book of Winning” which is a punchy book highlighting his winning ideas, and “The little book of Inspiration”with two Olympic athletes and the Little book of nutrition.

He is an active sportsman having been involved in rugby, squash at county level and cricket and has also completed over 48 marathons for charity. He is a lover of nature and the countryside and has recently written a childrens book “The tree that never forgot” which is about a little boy who develops a relationship with a wise old oak tree that teaches him all about nature.

Email: Humphrey@humphreywalters.com
Mobile: 07778 599009 / Office: 0870 1149149
Website: www.humphreywalters.com


This website uses cookies to improve user experience. By using our website you consent to all cookies in accordance with EU regulation.