- This session will outline what Complex Set of Skills make up Resilience and why it is so Important for both Individuals and Organizations
- We will look at practical Tools and Techniques to help you become more Resilient to deal with Change, Pressure, Setbacks, and ongoing Challenges
- You will hear about the Importance of Creating a Positive Mental Attitude, Controlling what you can Control, and dealing with any Negative Head Chatter
- We’ll also look at Ways to address Stress and create a good Work/life Balance to help you develop your Resilience
- Lastly, we’ll highlight Ways to boost your Inner Strength and Confidence to assist you to bounce back from Adversity
