When we create mental beliefs around ‘good’ and ‘bad’ emotions, or emotions that we do not want to feel or we fear, we are in a way dumping that undesirable information into a bucket that we carry around. Emotions are information about the world and us. When we do not pay attention to them or ignore them, we are often unable to identify what they are actually or what they mean. This creates further confusion and discomfort, even fear. The more we feel and identify the feeling, the greater the information to experience and understand the world and ourselves
