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Audio Learning

Managing Distractions

0 Beoordelingen
20m 24s
Language:  English
If you feel time challenged, listen for ideas and tips to get back on track. We explore aspects of time, clarify your main distractions, and provide a focus to plan and prioritise.
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Beschrijving

Do you have demands on your time, is it hard to stick to your priorities and keep focused? We explore styles of work linked to personality types and how to tune into our body clock. We uncover personal distractions, traps and habits, stopping us getting tasks done. We consider ways to plan and prioritise key tasks, focusing on urgent and important tasks, tackling our least favourite tasks first, and uncover the 80/20 principle to be effective and efficient. To take control of our time, we explore meeting options, using break times, and effectively using time between tasks to make positive changes. 

About the Author

Gillian specialises in personal development and well-being. Her background covers nursing, midwifery, health visiting. Her experience includes working in the Australian outback with the Flying Doctor Service. Gillian has a Masters Degree in Exercise and Health Sciences, and is a master practitioner in Neuro-Linguistic Programming. She established Health Circles 21 years ago and trains in Energy and Well-being, Mind Mapping and Speed Reading. She is an author and trainer and teaches Pilates Exercise to create healthier minds and bodies.

About the Author

Gillian Burn

Gillian Burn provides training programmes for individuals and companies to improve health and quality of life within her own company, Health Circles Ltd, which she established in 1999.

Her background covers nursing, midwifery, health visiting, including experience working in the Australian outback with the Flying Doctor Service and 12 years with BUPA.
Gillian has a master’s degree in exercise and health sciences, is a qualified master practitioner in neuro-linguistic programming and time line therapy®. She has management qualifications and trained in Mind Mapping® and speed reading with Tony Buzan. 

Her personal development workshops address lifestyle factors to improve energy and performance including exercise, nutrition, stress and time management, positive thinking, motivation, effective communication, and creating peak energy. In addition, Gillian runs Mind Mapping and speed reading workshops.