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Audio Learning

Managing Anxiety

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20m 3s
Language:  English
Find out how anxiety mechanisms work in the body and brain. Explore how uncertainty and change are the only constants and discover positive coping strategies to minimise anxiety and maximise growth.
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Beschrijving

Find out how anxiety mechanisms work in the body and brain. Explore how uncertainty and change are the only constants and discover positive coping strategies to minimise anxiety and maximise growth.
Anxiety is our ally not our enemy. Our brain and body contain the anxiety mechanism for good reason, one of which is to manage uncertainty and change so we emerge from challenging times stronger, wiser and more successful. Discover how you can harness the power of anxiety and turn it into opportunities for development and growth. Develop positive coping strategies that place proportionality at the heart of every response you make. Tune your anxiety level response system to match every occasion. Over-reaction and disproportion can be a distant memory with enthusiasm of uncertainty for your future.

About the Author

Rachel Taylor