To focus for this episode is to activate the breathing muscles including the diaphragm, abdominal muscles and the ribcage. Allowing comfortable movements deep into the lungs, filling your lungs, and wide into the sides of the rib cage. This helps the exchange of oxygen and carbon dioxide throughout the body to boost energy flow and filter and remove toxins. Ensuring you have a deep inhalation and even longer exhalation, helps to further reduce tension, and enhance relaxation. It can slow down the heart rate, reducing your blood pressure, and relaxing your muscles throughout your body.
Audio learning