In her third book, Hansa shares simple, powerful techniques that will help you to live a stress-free and successful life. You will also learn to optimise effectiveness and productivity at work. Demonstrated through artful storytelling, these techniques are a unique blend of Eastern and Western influences and philosophies.
Is this familiar to you?
• Struggling with multiple and conflicting demands
• Not aware of your managers legal duty to care for you.
• Someone bullying you at work.
• Lacking in communication skills.
• Looking for coping strategies for a hectic life.
The solutions are there for you in this book. Within the stories, you will find simple, powerful techniques to help you to live a stress-free, healthy and successful life, both at work and at home.
As a bonus, you will also learn corporate interventions that will accelerate performance and productivity in your business.
Hansa’s books came about from the desire to reach out to a wider audience. The content in the books is tried and tested techniques and strategies which have unleashed positive changes for countless individuals and over 200 organisations.
If you think we can help in any way, please feel free to contact via our website.
The website has Audio recordings of some stress relieving and mindfulness exercises that will calm and relax you.
About the author
Hansa Pankhania writes books and offers Consultancy, Training and Coaching to help you become stress-free and successful. She is also a motivational speaker.
Her mission is to reach out to individuals and organisations and help people feel peaceful, relaxed and productive.
‘’I hate to see organisations where people are not fulfilling their purpose and potential due to stress. It is not that hard. It starts with very small changes to turn it around for you. There are some very simple concepts and exercises that you can integrate into your busy routine which will help you to remain stress-free and very successful."
Hansa has been helping stressed people and organisations for 30 years. She has worked with over 200 companies and countless individuals. (approx. 30, 000 client hours) so her interventions are well tried and tested.
She has a national and international team of experts who advice managers on how to manage stress especially stress risk within the workplace. In addition to stress and resilience training they also provide leadership and personal development, from small companies up to multinationals, increasing their profitability and cost effectiveness.
As an Author, at present Hansa is in the process of publishing a trilogy of children’s books which introduce natural stress relief tips.