In this episode, you will learn a new way of thinking that leads to a more sustainable mental structure around time management. This structure creates order in your time management and leads to a more adaptive approach to what is happening. You will learn to identify what is going on, and how you can manage it both now and in the long term. You will also realize how central the ability to recover is. And how you can prevent unwanted events from affecting you to the same extent in the future.
Audio learning
