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Developing Emotional Resilience

Dealing with Stress on a Daily Basis

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Language:  English
Whatever challenges you face, the ability to bounce back from setbacks is the key to happiness and wellbeing. This book explores twenty-five practical resilience tools for dealing with stress.
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No matter what challenges you face, the ability to bounce back from life’s setbacks and stresses is the key to happiness and wellbeing. We all experience stress. Resilience isn’t about not feeling it; it’s about having a toolkit at your fingertips for working through it and getting back to your best.
This book explores twenty-five practical resilience tools and approaches across five categories, supported by case studies and research. It also gives plenty of tips around changing habits and behaviour, so that the tools can become part of your everyday routine for dealing with stress.

About the author

In 2005, after a learning and development career in the NHS and telecoms, Terry Pearce founded learning design specialists, 360 Learning Design. Since then, he’s helped thousands of people to improve their communication, their approaches, and their results, by creating practical, engaging learning materials with strong visual and interactive elements. His focus is on everyday practicalities and making a difference in the day-to-day working lives of his learners and readers. His learning materials have won awards within the NHS and the learning and development industry. He lives in London.

  • Author Biography
  • Preface
  1. What Is Resilience?
    1. Definitions Of Resilience
    2. Resilience In Action
    3. Resilience Factors
  2. Expectations
    1. Benefits Of A Positive Outlook
    2. Barriers To A Positive Outlook
    3. Your Explanatory Style
    4. Other Tools For More Positive Expectations
  3. Compass
    1. Morality And Resilience
    2. Meaning And Resilience
    3. Tools For Aligning And Training Your Compass
  4. Responses
    1. How Instinct Works Against Us
    2. Tools For Turning Difficult Reactions Into Productive Responses
  5. Habits
    1. Physical Habits
    2. Behaviours And Routines
  6. Relations
    1. The Importance Of Support Networks
    2. Growing Your Support Network
    3. Improving The Quality Of Your Network
  7. Making it Happen
    1. The Complete Toolkit
    2. From Intention To Action
    3. Daily Practice
    4. Getting Help
    5. Your First Step

About the Author
Terry

Terry Pearce

Terry's passion for helping people learn has led him to spend twenty years in the Learning & Development industry. In that time, he's won awards for learning programme design from the London NHS Modernisation Agency, the Healthcare People Management Association, and Reed Learning. Working with FTSE100 organisations and public sector bodies across a wide range of personal development and effectiveness topics, he has helped thousands of learners improve their personal impact and add value to what they do.

His approach of breathing life into topics by making materials practically-focused and interactive has seen him in demand in creating a range of interventions including ebooks, videos, integrated programmes, online courses, learning games, sessions using live actors, sessions using apps, interactive 'choose-your-own-aventure' stories, storytelling events, teambuilding sessions and coaching sessions. He produces and hosts a training design podcast and is an active member of several L&D communities, bringing to them his specialist knowledge of designing learning that works with how people prefer to learn. He's the Leader of the London chapter of the L&D support organisation Trainer Talk.

As the founder and lead designer of learning design consultancy 360 Learning Design since 2005, he has worked with recognised organisations across the world to help individuals better represent their organisations and get better results managing themselves and their interactions. His recent studies and focus have been on using games and storytelling in learning and development, and a new business venture in this field is currently in the works. He's based in London.

The key topics around which he has created the majority of his learning and development materials are:

  • Developing Personal Resilience
  • Writing like a Professional and a Human Being at the Same Time
  • Helping People Learn Effectively
  • Handling Difficult Situations Assertively
  • Innovation, Creativity and Problem Solving in the Workplace