It is normal to experience fear and anxiety. This audio learning explores the small steps you can make in a new and different direction. It explains how to change your perspective and apply certain tools to change your mindset. You'll learn about the importance of altering and adjusting to more positive language, and training your logical brain to take control of emotions and feelings. The focus is on small changes and health ideas to move to a position of feeling free’er.
About the Author
Gillian specialises in personal development and well-being. Her background covers nursing, midwifery, health visiting. Her experience includes working in the Australian outback with the Flying Doctor Service. Gillian has a Masters Degree in Exercise and Health Sciences, and is a master practitioner in Neuro-Linguistic Programming. She established Health Circles 21 years ago and trains in Energy and Well-being, Mind Mapping and Speed Reading. She is an author and trainer and teaches Pilates Exercise to create healthier minds and bodies.