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Audio learning

15 Minute Meditation to Ease Anxiety at Work

15m 37s
Taal:  English
If the pressures and stresses of work feel like they're getting on top of you, or when anxiety begins to consume your mind: take this 15-minute guided meditation to find relief, clarity, and calm.
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When anxiety or stress gets on top of you, this 15-minute guided meditation is for you. Take a break to start a journey towards relief, clarity, and calm. In the moments when stress and anxiety feel overwhelming, this meditation will help you navigate the challenges with grace and calm.

Over de auteur

Ellie Foden