- Getting Ready
- The Breath
- The Body
- The Mind
- Why Use These Tools? Evidence and Research
- Conclusion: Putting it All Together
If you have been stressed and are struggling in the office and wonder if there is a more productive way to live and work, this book will show you skills that you can easily integrate into your everyday life. Everything you learn in this book won't take much time and is easy to practice, yet will enable you to maintain a calm, productive, fulfilling and meaningful existence at work and at home. Whether you want to engage individually or to use these practices to excel in your company, the smallest investment in your time will far outweigh the results you will get.