- About the Author
- About the Happy Habits
- Introduction
- Building each habit
- Setting goals
- Planning for success
- Habit tracker
- Reflections on your month
- Habit 1: Decluttering
- What is clutter?
- How to declutter
- Releasing your unwanted clutter
- Adopting this habit
- Going forward
- Habit 2: Gratitude
- How do I start?
- Habit 3: Meditation
- So, what is meditation?
- Creating a space to meditate
- How do you meditate?
- Getting started
- Habit 4: Forgiveness
- What is forgiveness?
- What forgiveness isn’t?
- How can you forgive someone?
- Forgiving yourself
- An alternative method of forgiving someone
- Habit 5: Kindness
- What is kindness?
- The benefits of being kind to others
- Being kind to others
- 10 Ways that I could be kind to someone else
- Being kind to yourself
- How could you be kind to yourself?
- Habit 6: Self Care
- Your Physical Health
- Your mental health
- Your emotional health
- Your spiritual health
- Choosing your self-care activities
- My rulebook of me
- Habit 7: Journaling
- Some journal prompts from the internet…
- My own journal prompts
- Habit 8: Visualisation
- What is visualisation?
- Using vision boards
- Habits 9: Optimism
- What is optimism?
- Optimism v Positivity
- Optimists v Pessimists
- Positive Affirmations v Optimistic Affirmations
- How can you practice optimism this month?
- 5 Ways I will practice optimism each day
- Habit 10: Learning
- Why develop the learning habit?
- How will the learning habit make me happy?
- Getting started
- Adopting this habit
- Habit 11: Creativity
- Why be creative?
- How does being creative make you happy?
- What does “being creative” mean to you?
- Building the creativity habit
- Habit 12: Fun
- Why having fun is important for your happiness?
- How do you define fun?
- Finally
Professional eBook
Happy Habits
Build 12 Positive Habits to Become Happier & more Resilient
Content
Description
It seems like the last few years all I’ve done is grieve, but in that time, I’ve found a few specific habits that in my experience, & research seems to agree, make you happier & more resilient. These are my 12 Happy Habits.
From learning to let go of stuff to rediscovering what fun is, & everything in between, this book will walk you through 12 habits that will:
- Reduce your stress and anxiety
- Help you feel more positive about life
- Help you become kinder, more forgiving & more creative
- Make you’re a priority in your own life
Try each habit for 30 days & see what the impact is on your life.
