This lesson explores the connection between physical exercise and mental well-being.
Additionally, the lesson offers practical strategies for maintaining healthy exercise habits, such as setting clear goals, creating a flexible exercise schedule, and finding accountability through social support.
We’ll explore the long-term benefits of exercise, including its protective effects against cognitive decline and age-related conditions. Whether you’re a novice or a fitness enthusiast, this lesson is a valuable step towards a healthier, happier mind.