Ruth L Randall is a Qualified Life Coach and Employee Wellbeing Consultant. Ruth supports people with their self-awareness and personal development to build confidence and self-esteem, to have healthy relationships and to manage stress. Through the Person Centred Wellbeing Project, Ruth works with org
This book helps to develop an understanding of stress, it’s causes, signs and symptoms, as well as the impact it can have on people personally and professionally. It also looks at how this affects businesses practically and financially and explores strategies to address the problem of stress.