Ever feel like you’re just going through the motions, merely keeping your life afloat? You might be trapped in survival mode. Discover more about this state and learn how to break free.
In this episode, explore:
- The misconception that survival mode is normal for some.
- Understanding survival mode as a fear-driven, short-term mindset triggered by fight-or-flight responses.
- The addictive nature of survival feelings and thoughts, stemming from a lack of alternative coping mechanisms.
