This session will outline what
Complex Set of Skills make up Resilience and why it is so Important for
both Individuals and Organizations
We will look at practical Tools
and Techniques to help you become more Resilient to deal with Change,
Pressure, Setbacks, and ongoing Challenges
You will hear about the
Importance of Creating a Positive Mental Attitude, Controlling what you
can Control, and dealing with any Negative Head Chatter
We’ll also look at Ways to
address Stress and create a good Work/life Balance to help you develop
your Resilience
Lastly, we’ll highlight Ways to
boost your Inner Strength and Confidence to assist you to bounce back from
Adversity
