Join nutritionist Elizabeth Beetham in this episode, focusing on men's health. Elizabeth emphasizes the importance of self-care and early detection of health issues, debunking the myth that seeking help shows weakness. Learn about common health risks such as high blood pressure, prostate issues, and high cholesterol, and discover practical tips on diet, exercise, and lifestyle changes to improve overall well-being. This episode is a must-listen for men seeking to take proactive steps towards a healthier life.
