Categories Pricing Corporate
home.libro.audio_apprendimento

Managing Emotions at Work

The Anxiety Toolbox: A CBT Approach

0 Recensioni
17m 45s
Lingua:  English
Remaining professional at work is essential to your reputation and to your ability to do a good job. In this talk Jenny Gould shares her key techniques and strategies.
Abbonamento Professional Plus gratuito per i primi 30 giorni poi $8.99 /mese
Descrizione

Most of us will find our emotions getting the better of us at times, we’re only human after all! It can be a real struggle when you feel overwhelmed with difficult feelings. Listen as Jenny explains techniques to help you move away from self-sabotage towards greater self-awareness and feeling more in control. Learn to take responsibility for your reactions – including choosing how you think and how you behave. Managing your emotions allows you to express yourself more effectively, think more clearly and have a more positive impact at work.

home.libro.su_autore