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Make Time for You

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9m 14s
Lingua:  English
That’s right, make time for yourself. Sounds simple, but how do we actually take a step back from our busy lives and practice self-care?
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Descrizione

If you’ve been feeling stressed out, anxious, or overwhelmed lately, you’re not alone. Today’s fast-paced, high-demand world requires us to manage so much and all at once. But, with a little tweak to your daily routine, you can more easily deal with what’s being thrown at you. You can calm down, slow down, and de-stress by making more time for yourself.

That’s right, make time for yourself. Sounds simple, but how do we actually take a step back from our busy lives and practice self-care?

Learning Objectives:

  • Learn how saying no can open up time for important self-care
  • Learn meditating even for just a few minutes a day can have great benefits
  • Learn how physical activity enables positive mood
  • Learn how a good sleep pattern contributes to a calm mind

Aimed At:

  • Anybody who is struggling to find time for themselves, or is frazzled, anxious, or even depressed due to having too many commitments and not enough time for self-care.

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