In this episode, we dive into the habit of worrying. While it may seem like a normal state of being, it’s often overused, largely ineffective, and harmful to our health.
Join us to explore:
- The normalization of worrying and why it shouldn’t be accepted as such.
- The harmful impact of triggering stress responses in our bodies through worrying.
- Practical tips and valuable resources to help you break free from the cycle of worrying.
