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Happy Ever After

Simple Habits to Live a Happier Life

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Lingua:  English
Life can get monotonous and fatiguing which can be overwhelming. Cultivating healthy habits shall lead to a happier and fulfilling life.
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Don't you just wish there was a manual that could teach you how to make life less miserable and more fulfilling. Then you are downloading the right book, but more important than the words in the book are the actions that you take after reading it. There are plenty of techniques to choose from, the book need not be read sequentially, it's meant to be read from the chapters that fascinate you the most. I hope it helps you find your inner peace and calm and better equipped to take on a stressful world.

About the Author

Mujthaba Hasan is a technology enthusiast. He works as Digitial Solutions Architect for an African Energy co. helping them to move towards technical excellence. During his free time he is a vagabond traveler, avid reader and loves to push himself towards challenging hobbies.

  • Medical Disclaimer
  • Acknowledgement
  1. Introduction
  2. What is Stress?
    1. Common Causes of Stress
    2. How stress effects the well being
    3. Physiological Effects
    4. Psychological Effects
    5. Emotional Effects
    6. Manage Stress
  3. Meditation
  4. Mindfulness
  5. Yoga
  6. Journaling
  7. Aromatherapy
  8. Breathing
  9. Smile
  10. Therapy
  11. Group Therapy
  12. Exercising
  13. Taking a walk
  14. Eating Healthy
  15. Talking with a friend or loved one
  16. Visualization
  17. Positive Affirmations
  18. Praying to a higher power
  19. Open body language
  20. Cultivating a hobby
  21. Massage
  22. Gratitude
  23. The benefits of tea and coffee
  24. Sleep
  25. Reading a book
  26. Dopamine Detox
  27. Learning a new language
  28. Intermittent Fasting
  29. Travel
  30. Forgiveness
  31. Detachment

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Mujthaba Hassan