Ever heard of a walking meditation? And if you have, ever tried it out? I get asked to explain what a walking meditation is all the time by interested people. I thought I probably have a few of those in my audience. So here is the what, why and how of walking meditations for you.
In this episode you’ll learn:
- What is a walking meditation?
- Why would I want to do a walking meditation?
- How does a walking meditation work?
