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Yes, You Can Meditate with ADHD

16m 27s
Langue:  English
Many people with ADHD believe that they cannot meditate because they have been told that meditation begins with clearing your mind.
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Turns out that not being able to clear your mind is not an ADHD thing. It's a human thing. In this program, Michael Whitehouse will share how you can meditate and practice mindfulness with ADHD, why it is extremely powerful, and the fact that you may have already done it without even realizing it.

A propos de l'auteur

Michael Whitehouse