In this talk Anne Bavelaar teaches you some easy tricks to improve your physical and mental health to benefit you during your working day. Feeling good, concentration and performing at work can be influenced and in this talk you’ll learn how.
You’ll learn about work- and lifestyle stress and how the central nerve system works. This is important to know when you want to be able to concentrate and avoid negative health effects influenced by stress.
Furthermore Anne reveals to you the secret and science behind her Power Breaks. She tells you what’s important and what you need to incorporate in your own movement breaks.