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Apprentissage audio

Why You Feel Hungry All the Time and What to Do

Learn to Lunch

12m 39s
Langue:  English
This talk explains why some of us get food cravings and how to tackle these using simple steps.
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Learn to Lunch is a series of short talks that look at small changes busy professionals can make in order to enjoy improved health both physically and mentally.Ola is a Qualified Nutritionist and a Transformational Coach who spent over 30 years working in Financial Services and Project Management. Her own struggles with achieving work life balance and managing her health in the face of a fast-paced environment initially led to her working with a coach; and later to training to be a coach herself.Ola works with teams that need to perform in fast paced environments. She helps such teams maintain or enhance effectiveness and productivity by supporting them to manage their physical and mental health. She also works one on one with individual professionals who are feeling stuck – health-wise, career-wise or both.

A propos de l'auteur

Ola Molade