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Why Everyone Needs to do Breathwork

Ash Kumra
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5m 4s
Langue:  English
Did you know that the most important nutrient that you give to your body inside and out besides water is oxygen?
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Description

Did you know that the most important nutrient that you give to your body inside and out besides water is oxygen?
Here is why everyone needs breathwork

• It decreases stress and increases calm
• It relieves pain
• It stimulates the lymphatic system
• It improves immunity
• It can also improve your productivity.