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What to Eat and What to Avoid

21m 57s
Langue:  English
In this expert talk, Elizabeth provides clarity around what good nutrition means and also an insight into what we can do to improve our health easily.
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There is a lot of confusion around what constitutes a healthy diet. What we should and should not eat seems to change on a regular basis. Making the right choices for our diet is imperative and in this episode, you will be given essential advice about what you need to eat and what you should indeed avoid. You will learn about good and bad fats. The dangers of processed foods and the importance of understanding the impact poor diet choices are having on our overall health.

A propos de l'auteur

Elizabeth Beetham