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Wellbeing at Work and Home

Simple Techniques for a Balanced Mind, Body and Soul

Langue:  English
Everyday, easy to use techniques that nourish body, mind and soul, with profound results, that one can use in the moment of a stressful situation and address the multiple variables of wellbeing.
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The concepts and techniques presented in the chapters give you fresh and inspiring ideas and techniques on, not just propelling your wellbeing but making life more enjoyable and meaningful. This is not the kind of book which you will read and put away in one of your files. Instead make it your constant companion by integrating the methods and tips into your yearly diary, so this way of living becomes a habit rather than an afterthought. Soon you will be living your life, bursting with energy and flowing with happiness.

About the Author

Hansa Pankhania is a Coach, Speaker and a published author of several Wellbeing books for adults and children available on Amazon or through her website. In her books, she is passionate about sharing natural wellbeing techniques which do not cost anything but nourish your body, mind, and soul in powerful ways.She and her team offer Coaching and Training on Wellbeing, Stress Prevention, Resilience Building and related topics to Individuals and Managers and are committed to developing thriving workplace cultures.

  • About the Author
  • Introduction
  1. Is your wellbeing your number one priority?
    1. What are the next steps?
    2. Ensure your whole day has a mix of active, relaxing, creative and social activities
  2. The power of blessings and wellbeing
    1. What do you want to attract for yourself in your life?
    2. Have you heard of the ‘law of attraction’?
    3. When to use blessings
  3. How nature can boost wellbeing
    1. Ways to rejoice in the magic and magnificence of nature
  4. Bringing nature into the working life
    1. Here are 8 ways you can do this
    2. Activities and resources
  5. How reading can accelerate your wellbeing
    1. 12 compelling reasons why you should read regularly
    2. What should you be reading?
    3. Bypass the binge watching from time to time
  6. Wellbeing in the winter months
    1. 7 compelling ways to make your life brighter
  7. Is technology damaging your mental health and wellbeing?
    1. Science says multitasking is bad for our brain
    2. Email overload
    3. Text and social media
    4. How can we avoid this overuse?
    5. Preserve your self-esteem
  8. Release everyday stress
    1. 9 simple, easy and natural ways you can do this
  • Conclusion
  • Also by Hansa Pankhania
A propos de l'auteur

Hansa Pankhania