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Three Micro-breaks For Quick Recovery

20-20-20 method; Breathing; Mindfulness

14m 9s
Langue:  English
We have scheduled time off: weekends, public holidays, several weeks’ vacation, etc. But this is not enough if we are to manage our time in a sustainable way. We need to add mezzo and micro breaks.
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In this episode, you will learn more about micro breaks. You will realize how fundamental micro breaks are to your physiology, your nervous system and your general well-being. You will receive concrete tips and tools to help you make behavioral changes so that you can integrate micro breaks into your life as a daily routine. You will also get concrete examples of micro breaks that you can use throughout your day. The episode ends with a guided three-minute breathing exercise.

A propos de l'auteur

Allie Edwardsson