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The Heart and Soul of Wellbeing

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Langue:  English
Powerful cutting- edge natural wellbeing tips that can be easily integrated into a busy daily routine to boost wellbeing, enrich work life and relationships.
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As you integrate these simple natural techniques into your daily life, the guidance in this book will help you:

  • Learn cost free, powerful, natural coping techniques
  • Integrate practical, easy wellbeing exercises in your busy routine
  • Accelerate concentration and focus
  • Enrich communication and relationships
  • Propel resilience and a sense of relaxation
  • Boost creativity and productivity.

About the Author

HANSA PANKHANIA is an acclaimed author and renowned coach and speaker on Wellbeing, Stress prevention and Resilience.
The books and blogs Hansa writes guides you to integrate remarkably simple and small practices in your day that will nourish your body, mind, and soul.

She is an expert in Manager and Corporate Wellbeing having offered coaching and consultancy to over 300 companies.
She has a national and international team of affiliates who are committed to promoting individual wellbeing as well as help you develop mindful, compassionate, thriving workplace cultures.

  • About the Author
  • Introduction
  1. Boost Unconditional Love
  2. Enrich your soul
  3. Stay present for a happy future
  4. Let go of anger
  5. Take up meditation
  6. Reduce alcohol intake
  • Conclusion
  • Acknowledgements
  • Other books by Hansa Pankhania - published by Bookboon

A propos de l'auteur

Hansa Pankhania

Hansa Pankhania writes books and offers Consultancy, Training and Coaching to help you become stress-free and successful. She is also a motivational speaker.

Her mission is to reach out to individuals and organisations and help people feel peaceful, relaxed and productive.
Hansa says

‘’I hate to see organisations where people are not fulfilling their purpose and potential due to stress. It is not that hard. It starts with very small changes to turn it around for you. There are some very simple concepts and exercises that you can integrate into your busy routine which will help you to remain stress-free and very successful."

Hansa has been helping stressed people and organisations for 30 years. She has worked with over 200 companies and countless individuals. (approx. 30, 000 client hours) so her interventions are well tried and tested.

She has a national and international team of experts who advice managers on how to manage stress especially stress risk within the workplace. In addition to stress and resilience training they also provide leadership and personal development, from small companies up to multinationals, increasing their profitability and cost effectiveness.

As an Author, at present Hansa is in the process of publishing a trilogy of children’s books which introduce natural stress relief tips.

Contact Hansa here:

Tel:   +44(0)7888747438