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Small Changes Achieve Big Results

12m 19s
Langue:  English
We think we need big changes to get big results, so we aim too high, get overwhelmed, give up and get frustrated
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Description

We think we need big changes to get big results, so we aim too high, get overwhelmed, give up and get frustrated. It's not about big changes. It's about sustainable changes. If you can commit to exercising 10 minutes a day, that's better than planning to exercise and hour but never doing it. One more call that you make is better than 10 that you promise. Learn how to make small changes that make a big difference.

A propos de l'auteur
Michael

Michael Whitehouse