In this lesson, we’ll introduce the definition and benefits of meditation and examine how it impacts well-being. We will show you how to find time for reflection and how to get started with meditation, plus signpost you to resources that aid mindfulness. In addition, we will incorporate a brief guided meditation.
If your life feels busy and your mind even busier, this one’s for you. We provide actionable tips for incorporating meditation into your daily routine and share clear methods for approaching mindfulness. Make yourself comfortable, sit back and relax…