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Ignite Exercise: Breathing to Relax and Recharge

Techniques to boost energy flow and creating a sense of calm

14m 26s
Langue:  English
The series of breathing exercises focus on breathing in and slowly breathing out increasing connecting your mind and body, and enhancing energy flow helping brain function and muscle performance.
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To focus for this episode is to activate the breathing muscles including the diaphragm, abdominal muscles and the ribcage. Allowing comfortable movements deep into the lungs, filling your lungs, and wide into the sides of the rib cage. This helps the exchange of oxygen and carbon dioxide throughout the body to boost energy flow and filter and remove toxins. Ensuring you have a deep inhalation and even longer exhalation, helps to further reduce tension, and enhance relaxation. It can slow down the heart rate, reducing your blood pressure, and relaxing your muscles throughout your body.

A propos de l'auteur

Gillian Burn