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Apprentissage audio

How to Manage Your Stress Levels

(28 Classements)
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9m 8s
Langue:  English
Hear what triggers can cause a stress response and understand what are some of the physical symptoms. Identify who can support you and learn some practical tools and techniques to cope with stress.
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In this audio talk, you will hear how to identify potential triggers to stress at work and hear about some of the physical symptoms of stress. You will also identify ways to ask for support. You will learn some practical tools and techniques to incorporate into your working day to manage your stress levels. These include how to look after your health and how to adopt good practices to ensure that you don’t become overwhelmed.

About the Author

Jill Maidment is the Founder of Natural Talent Bristol and a highly sought-after and effective international Executive Business Coach, also delivering Career Transition and Outplacement Coaching and Resilience Coaching. For 18 years Jill has worked in partnership and confidentially with leaders in a wide range of global brands and large public sector organisations, affecting real and lasting behavioural change by providing executives with the latest tools and techniques to cope with the key issues and challenges of modern-day leadership, including managing change, remote working and stress.

A really helpful and succinct guide to stress management. Useful points that help keep things in context, while summarising some really valuable coping strategies. Thanks Jill!
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A propos de l'auteur

Jill Maidment