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Food supplements

Benefits for health & wellbeing

19m 1s
Langue:  English
We need 47 essential micronutrients, which are not sufficiently consumed in our diet. By increasing our intake, we can enhance health, overall well-being, physical fitness, resilience, and happiness.
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In this expert talk, you will gain an understanding of why particular micronutrients are necessary for our bodies and how our DNA is not adapted to modern life and dietary practices. Our food intake often fails to provide enough of these nutrients to fuel our cells or the necessary healing benefits that your body requires. The talk will also cover which specific micronutrients can promote better health, physical fitness, muscle development, cognitive performance, positive mood, and a long life.

A propos de l'auteur

Hannah Dahl