We are losing our creativity and focus to distractions from digital devices. This book presents strategies to disconnect and reclaim a life that is rewarding. With tactics and action steps that have scientific basis, the book has pointers on productivity, peak performance and holistic wellbeing, based on the personal journey of author Sujitha Jothi.
Sujitha is a communication consultant and freelance journalist. Her articles have appeared in leading national magazines of India. To read Sujitha's articles on self-development, work and wellness visit: https://sujithaj.wordpress.com